Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
World Sleep Day
World Sleep Day on the 13th March encourages us to prioritise rest, rethink our habits, and reclaim the reset that our bodies (and brains) depend on.
International Women’s Day 2026
International Women’s Day (IWD) takes place on 8th March, and encourages us to reflect, recognise, and celebrate the achievements of women. This year’s theme - Give To Gain - invites us to rethink what it means to support and uplift one another. The campaign asks us...
Pancake Tuesday
This year, Random Acts of Kindness Day and Pancake Tuesday fall on the same date (17th Feb) – a perfect opportunity to combine both!
Kindness doesn’t need to be grand – in this instance it can be as easy as bringing a plate of pancakes to the office kitchen.
Events
No upcoming events found.