10th October is World Mental Health Day, a global moment to pause, reflect, and talk openly about something that affects every single one of us: our mental wellbeing. Just as we all have physical health, we all have mental health and nurturing it is vital to living a happy, healthy, and fulfilled life.
With 1 in 4 people experiencing a mental health issue each year, and workplace stress and burnout on the rise, this year’s theme ‘Mental Health Is a Universal Human Right’ calls for action, not just awareness.
Looking after your own mental health
Life can be stressful, busy, and unpredictable. The good news is there are small, everyday actions that can make a big difference.
Here are a few simple ways to support your own mental wellbeing:
Check in with yourself
Take a few moments each day to notice how you’re feeling – physically, mentally, and emotionally. Are you stressed? Tired? Content? Awareness is the first step toward self-care.
Prioritise rest and sleep
A good night’s sleep is one of the most powerful tools for mental resilience. Aim for 7-9 hours a night and try to keep a regular sleep routine.
Move your body
Exercise releases endorphins, boosts mood, and reduces stress. You don’t need to run a marathon – a brisk walk, a stretch break, or dancing around the kitchen all count.
Stay connected
Humans are social creatures. Make time for friends, family, or colleagues. A chat over coffee or a quick phone call can lift your mood and strengthen relationships.
Set boundaries
It’s okay to say no. Protecting your time and energy helps prevent burnout and keeps you feeling balanced.
Practice self-compassion
We’re often our own harshest critics. Speak to yourself with the same kindness you’d offer a friend – and remember, it’s okay not to be okay.
Supporting others with their mental health
Listen without judgment
Sometimes the most powerful thing you can do is simply listen. Let them share at their own pace and show that you care.
Start the conversation
If you’re worried about someone, check in. A simple ‘How are you, really?’ can open the door to a meaningful conversation.
Offer practical support
Ask how you can help – whether that’s assisting with a task, suggesting professional support, or just being there as a friend/colleague/loved one.
Encourage professional help if needed
If someone is struggling, gently encourage them to speak with a GP, and/or to contact Lena (we are here 24/7, 365 days a year). Remind them that seeking help is a sign of strength, not weakness.
Lead by example
By openly prioritising and being honest about your own mental health – taking breaks, talking about challenges, and showing vulnerability – you create space for others to do the same.
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