Flip, share and care!
This year, Random Acts of Kindness Day and Pancake Tuesday fall on the same date (17th Feb) – a perfect opportunity to combine both!
Kindness doesn’t need to be grand – in this instance it can be as easy as:
- Bringing a plate of pancakes to the office kitchen.
- Dropping off a few to a friend or neighbour.
- Hosting a quick pancake break for your team.
Serve up some goodness with a side of connection.
Banana & Oat Pancakes (with the option to ‘protein-pack’)
Ingredients (serves 2):
- 1 banana
- 75 g oats
- 3 large eggs
- 2 tbsp milk (dairy, soy, oat, or nut)
- 1 tbsp baking powder
- Pinch of cinnamon
- OPTIONAL: 2 tbsp protein powder (whey, pea, etc)
- Oil for frying
Instructions
- Blend banana, oats, eggs, milk, baking powder, cinnamon, and protein powder (if including) until smooth (1–2 mins).
- Heat a little oil in a frying pan. Pour batter in 2–3 small rounds. Cook until bubbles form (1–2 mins), flip, and cook another minute.
- Keep warm in the oven and serve with nut butter, berries, or sliced banana.
Nutrition (per serving): 437 kcal, 31 g protein.
Tips & variations
Mini pancakes: Use a smaller scoop for bite-sized pancakes, perfect for kids or sharing.
Freezer-friendly: Freeze cooked banana oat pancakes flat, then reheat in the microwave (30–60 secs).
Flavour boosters: Stir in berries, nuts, or chocolate chips into the batter; top with yogurt and fruit.
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