Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
Drug Deaths Preventable, says New Study by Queen’s University Belfast
A new report published by Queen’s University Belfast (QUB), which includes research funded by the National Institute for Health and Care Research (NIHR), illustrates the extent to which overdose prevention centres (OPCs) can prevent thousands of drug-related deaths....
Digital Innovations at the Heart of DigiFest23
Inspire’s Assistant Director of Insight, Engagement & Innovation, Jenna Thomas, outlines the knowledge and learning gained from her trip to the DigiFest23 event in Glasgow this week. On Thursday 14th December, my colleague, Gillian Cameron, and I were delighted to...
Looking Forward to the Year Ahead
Start as you mean to go on! As we head into 2024, we want to highlight some key wellbeing tips, which you can reflect upon and then deploy as you meet a brand-new year in the best possible frame of mind. Prioritise your health If you want to clear your mind, induce a...
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