Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
New Study Looks at Public Views of Alcohol
The annual, UK-wide Drinkaware Monitor was published last week and the results paint an interesting picture of how people in Northern Ireland think about alcohol. According to more than three in five adult drinkers (63%), the region has an unhealthy relationship with...
New Survey Looks at Carer Mental Health
A new survey from Carers NI has revealed the extent to which unpaid carers are experiencing significant levels of mental ill health. The State of Caring 2023 report points out that unpaid caring is a ‘major driver’ of mental illness, with a quarter of respondents...
Workplace stress is a problem worth tackling
A recently published Ipsos survey has outlined the extent to which stress is affecting the working lives of people around the world. Defined by the World Health Organisation (WHO) as ‘a state of worry or mental tension caused by a difficult situation’, stress is...
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