Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
Understanding Stepped Care and its role in workplace wellbeing
The stepped care model is a fundamental part of Inspire’s workplace offering. So, what is it and why is it so important?
Taking the first step
A simple way to move yourself forward when feeling ‘stuck’ from Inspire’s leading mindfulness practitioner, Frank Liddy.
How managers influence wellbeing
Managers can have a bigger influence on team wellbeing than team members’ partners.
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