Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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News and Updates
Nutrition & Hydration Week
Nutrition & Hydration Week takes place from 16th to 22nd March, and is a reminder that small choices – what we sip, what we snack, what we prepare – influence our energy, mood, and concentration more than we often realise.
World Sleep Day
World Sleep Day on the 13th March encourages us to prioritise rest, rethink our habits, and reclaim the reset that our bodies (and brains) depend on.
International Women’s Day 2026
International Women’s Day (IWD) takes place on 8th March, and encourages us to reflect, recognise, and celebrate the achievements of women. This year’s theme - Give To Gain - invites us to rethink what it means to support and uplift one another. The campaign asks us...
Events
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