Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
Changing the narrative
World Suicide Prevention Day (WSPD) takes place on Wednesday 10th September. It’s a day where we can all unite to raise awareness, reduce stigma, and take meaningful action. The International Association for Suicide Prevention (IASP), alongside the World Health...
Self-care is prevention
In a world that often demands our constant attention and energy, Self-Care Day takes place on 24th July and is a powerful reminder that caring for yourself isn't a luxury – it’s essential. And summer, with its longer days and brighter skies, offers the perfect...
Sip smart this summer
Alcohol awareness week takes place from 7th to 13th July 2025. Summer is made for socialising – BBQs, garden parties, weddings, and long, sunny evenings spent with friends or family. For many of us, these moments may include a drink or two. And while there’s nothing...
Events
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