Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
Winter wellbeing 2024
The festive season is here and we’re keen to highlight some wellbeing tips for now and the New Year. Head into 2025 in the best possible frame of mind. Switch off Technology allows us to be constantly connected to colleagues, family and friends. That is often a good...
Reflections on IEEE eHealthCom 2024: Insights, Innovation, and Inspiration in Nara, Japan
Inspire’s Digital Development Lead, Gillian Cameron, reflects on her recent trip to Nara, Japan for the IEEE eHealthCom conference. Last week, I had the privilege of attending and presenting at the IEEE eHealthCom 2024 conference in Nara, Japan. This annual event...
Mental Health on the Agenda at King’s College London
Inspire’s Policy & Campaigns Office, Matthew Coyle, reflects on his recent trip to King’s College London and the knowledge gained at the ESRC Centre for Society and Mental Health’s annual conference. I had the privilege earlier this month of attending the ESRC...
Events
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