Lena Logo
LOGIN

Pancake Tuesday

by | Feb 17, 2026 | Blog, Thoughts

Flip, share and care!

This year, Random Acts of Kindness Day and Pancake Tuesday fall on the same date (17th Feb) – a perfect opportunity to combine both!

Kindness doesn’t need to be grand – in this instance it can be as easy as:

  • Bringing a plate of pancakes to the office kitchen.
  • Dropping off a few to a friend or neighbour.
  • Hosting a quick pancake break for your team.

Serve up some goodness with a side of connection.

 

Banana & Oat Pancakes (with the option to ‘protein-pack’)

Ingredients (serves 2):

  • 1 banana
  • 75 g oats
  • 3 large eggs
  • 2 tbsp milk (dairy, soy, oat, or nut)
  • 1 tbsp baking powder
  • Pinch of cinnamon
  • OPTIONAL: 2 tbsp protein powder (whey, pea, etc)
  • Oil for frying

Instructions

  • Blend banana, oats, eggs, milk, baking powder, cinnamon, and protein powder (if including) until smooth (1–2 mins).
  • Heat a little oil in a frying pan. Pour batter in 2–3 small rounds. Cook until bubbles form (1–2 mins), flip, and cook another minute.
  • Keep warm in the oven and serve with nut butter, berries, or sliced banana.

Nutrition (per serving): 437 kcal, 31 g protein.

Tips & variations

Mini pancakes: Use a smaller scoop for bite-sized pancakes, perfect for kids or sharing.

Freezer-friendly: Freeze cooked banana oat pancakes flat, then reheat in the microwave (30–60 secs).

Flavour boosters: Stir in berries, nuts, or chocolate chips into the batter; top with yogurt and fruit.

More from our blog

women looking at laptop on desk. Pink filter over with the words saying menopause and work- world menopause day 2023

Menopause and work

|

The menopause is a natural biological process. It occurs when your ovaries age and naturally produce lower levels of reproductive hormones. The menopause may have a significant impact on home life and work performance. This can be unsettling, particularly if a particular role carries lots of responsibility. The hormonal changes…

Random Acts of Kindness Day

|

The power of kindness Random Acts of Kindness Day takes place on 17th February and highlights that kindness is more than just a nice gesture - it’s a force that strengthens relationships, boosts wellbeing, and sparks positivity. Studies show that being kind releases feel-good hormones (like oxytocin and serotonin), reduces…

Time to talk day

|

Every year, Time to Talk Day reminds us of something simple yet powerful: conversations can change lives. Talking about mental health isn’t always easy, but it’s one of the most important steps we can take toward creating a supportive and connected workplace.

Dry/Drink Less January

|

Alcohol: Take back control and feel better fast Whether you\'re looking to drink less or stop altogether, small changes can lead to big improvements in your health, mood, sleep, and relationships. Here\'s how to get started – and stick with it. Alcohol is deeply woven into our daily lives but…

Stress Awareness Week

|

International Stress Awareness Week (3-7 Nov) and Stress Awareness Day (which is held on Wednesday 5 November at the centre of the week) aims to raise the profile of stress awareness and stress prevention, and promote the importance of wellbeing for individuals and organisations. ‘Stress can be defined as a…

World Mental Health Day

|

10th October is World Mental Health Day, a global moment to pause, reflect, and talk openly about something that affects every single one of us: our mental wellbeing.

Changing the narrative

|

World Suicide Prevention Day (WSPD) takes place on Wednesday 10th September. It’s a day where we can all unite to raise awareness, reduce stigma, and take meaningful action. The International Association for Suicide Prevention (IASP), alongside the World Health Organisation (WHO), has designated the 2024-2026 theme as ‘Changing the Narrative…

Self-care is prevention

|

In a world that often demands our constant attention and energy, Self-Care Day takes place on 24th July and is a powerful reminder that caring for yourself isn\'t a luxury – it’s essential. And summer, with its longer days and brighter skies, offers the perfect opportunity to recalibrate and reconnect…

Sip smart this summer

|

Alcohol awareness week takes place from 7th to 13th July 2025. Summer is made for socialising – BBQs, garden parties, weddings, and long, sunny evenings spent with friends or family. For many of us, these moments may include a drink or two. And while there’s nothing wrong with raising a…

Winter wellbeing 2024

|

The festive season is here and we’re keen to highlight some wellbeing tips for now and the New Year. Head into 2025 in the best possible frame of mind. Switch off Technology allows us to be constantly connected to colleagues, family and friends. That is often a good thing but…