Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
Men’s Mental Health
Men’s Health Week 2023 runs from 12th to 18th June. This is a time to bring awareness to health issues that affect men disproportionately and focus on them becoming aware of problems they may have or could develop. In doing so, they may gain the courage to seek help.
Minding Their Business
Workplaces today face unprecedented challenges. Thus, it is crucial for employees and employers alike to engage in working behaviours that promote and sustain good psychological and physiological health.
Inspire launches new Support Hub
Inspire’s Therapeutic and Wellbeing Services provide a range of wellbeing support, training and interventions, all of which are designed to help organisations, employees and students thrive.
Events
No upcoming events found.