Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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News and Updates
Matheson LLP
Matheson is one of Inspire’s valued customers in the Republic of Ireland, using our coaching and employee assistance programmes to promote workplace wellbeing.
Effective hybrid teams
A hybrid workforce brings new challenges for managers. How can you support and motivate your remote team members?
Women’s wellbeing
While around one in four of us will experience mental ill health during our lives, some conditions are more common among women, from PTSD and depression to eating disorders and self-harm
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