Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
Sign up here with the pin:
ASSOCIATES
News and Updates
Pancake Tuesday
This year, Random Acts of Kindness Day and Pancake Tuesday fall on the same date (17th Feb) – a perfect opportunity to combine both!
Kindness doesn’t need to be grand – in this instance it can be as easy as bringing a plate of pancakes to the office kitchen.
Random Acts of Kindness Day
The power of kindness Random Acts of Kindness Day takes place on 17th February and highlights that kindness is more than just a nice gesture - it’s a force that strengthens relationships, boosts wellbeing, and sparks positivity. Studies show that being kind releases...
Time to talk day
Every year, Time to Talk Day reminds us of something simple yet powerful: conversations can change lives. Talking about mental health isn’t always easy, but it’s one of the most important steps we can
take toward creating a supportive and connected workplace.
Events
No upcoming events found.