Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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ASSOCIATES
News and Updates
Dry/Drink Less January
Alcohol: Take back control and feel better fast Whether you're looking to drink less or stop altogether, small changes can lead to big improvements in your health, mood, sleep, and relationships. Here's how to get started – and stick with it. Alcohol is deeply woven...
Stress Awareness Week
International Stress Awareness Week (3-7 Nov) and Stress Awareness Day (which is held on Wednesday 5 November at the centre of the week) aims to raise the profile of stress awareness and stress prevention, and promote the importance of wellbeing for individuals and...
World Mental Health Day
10th October is World Mental Health Day, a global moment to pause, reflect, and talk openly about something that affects every single one of us: our mental wellbeing.
Events
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