Useful Documents and Links
The Lena Support Hub includes:
- A wellbeing information library
- Personalised dashboard (including mood and sleep trackers and a gratitude diary)
- ‘Five ways to wellbeing’ (Connect/Be active/Take notice/Keep learning/Give) database
- Guided self-assessment via ‘iHelpr chatbot’
- CBT based self-help courses and digital interventions for situational stress, anxiety, depression and self esteem
- Live webchat with a wellbeing advisor
- An ‘Add Me’ referral form to facilitate rapid online access to therapy
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News and Updates
Healthy Organisations Commit to Person-Centred Wellbeing
Employment takes up a good deal of our time. According to the Office of National Statistics, the average UK worker spends over 36 hours in work every week; in Ireland, that figure is 38.5. On World Mental Health Day, understand the effect that wellbeing washing can...
On World Mental Health Day, Here’s How to Avoid Wellbeing Washing
As we count down to World Mental Health Day on 10th October, Inspire’s focus is very much on our ‘Don’t Wellbeing Wash’ campaign. Wellbeing washing is similar to green washing, its arguably more infamous cousin. It describes a company or organisational ethos that...
World Mental Health Day: Don’t Wellbeing Wash
World Mental Health Day (WMHD), which takes place every year on 10th October, offers us all an opportunity to gather and talk about mental health, demonstrating to everyone that this is a subject worthy of open, honest discussion and explanation. In 2024, Inspire is...
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