Healthy Lifestyle, Positive Wellbeing

The menopause is a natural biological process. It occurs when your ovaries age and naturally produce lower levels of reproductive hormones. The menopause may have a significant impact on home life and work performance. This can be unsettling, particularly if a particular role carries lots of responsibility. The hormonal changes…

The stepped care model is a fundamental part of Inspire's workplace offering. So, what is it and why is it so important?

Two important dates occur in April in relation to promoting and prioritising wellbeing in the workplace, namely World Day for Health & Safety at Work on 28 April, closely followed by Ibec’s National Workplace Wellbeing Day.

Stress is a normal part of life – but when pressure becomes persistent, overwhelming, or begins to impact your wellbeing, it’s important to recognise the signs early and reach out for support.

From 1st April 2026, you will no longer be required to fill out the excel room hire template. Instead, if you are claiming for room hire you must fill out a room hire claim form on the appointment within Penelope.

Nutrition & Hydration Week takes place from 16th to 22nd March, and is a reminder that small choices – what we sip, what we snack, what we prepare – influence our energy, mood, and concentration more than we often realise.

World Sleep Day on the 13th March encourages us to prioritise rest, rethink our habits, and reclaim the reset that our bodies (and brains) depend on.

International Women’s Day (IWD) takes place on 8th March, and encourages us to reflect, recognise, and celebrate the achievements of women. This year’s theme - Give To Gain - invites us to rethink what it means to support and uplift one another. The campaign asks us to intentionally share knowledge,…

This year, Random Acts of Kindness Day and Pancake Tuesday fall on the same date (17th Feb) - a perfect opportunity to combine both! Kindness doesn’t need to be grand - in this instance it can be as easy as bringing a plate of pancakes to the office kitchen.

The power of kindness Random Acts of Kindness Day takes place on 17th February and highlights that kindness is more than just a nice gesture - it’s a force that strengthens relationships, boosts wellbeing, and sparks positivity. Studies show that being kind releases feel-good hormones (like oxytocin and serotonin), reduces…

Every year, Time to Talk Day reminds us of something simple yet powerful: conversations can change lives. Talking about mental health isn’t always easy, but it’s one of the most important steps we can take toward creating a supportive and connected workplace.

Alcohol: Take back control and feel better fast Whether you\'re looking to drink less or stop altogether, small changes can lead to big improvements in your health, mood, sleep, and relationships. Here\'s how to get started – and stick with it. Alcohol is deeply woven into our daily lives but…