Trauma isn’t always dramatic or visible.
In reality, it can come from things many of us experience at some point in life – not just rare or extreme events. It could be a car accident, losing someone suddenly, going through a serious illness, experiencing ongoing stress, or difficult experiences growing up. These moments can affect people in different ways.
And not everyone who goes through something traumatic will develop Post‑Traumatic Stress Disorder (PTSD).
Whether it does can depend on things like:
- What happened and how intense it felt
- Whether it was a one-off event or something that happened over time
- The support someone had afterwards
- How someone copes and makes sense of the experience
Most people will experience at least one traumatic event in their lifetime, which is why understanding and supporting mental health matters for everyone.
What PTSD can look like
PTSD is not just ‘reliving a bad memory.’ It can include:
- Flashbacks or nightmares
- Avoiding reminders of trauma
- Feeling constantly ‘on edge’ or hyper-alert
- Trouble sleeping or concentrating
- Emotional numbness or detachment
These symptoms can affect work, relationships, and physical health if left unaddressed.
Trauma is more common than we think – but recovery is possible with the right support.
*82.3% of Irish adults have experienced at least one traumatic event.
*In Northern Ireland, PTSD rates have historically been higher than global averages, partly due to the legacy of conflict.
*Approximately 1 in 10 people in the UK will experience PTSD at some point in their life.
*Globally, while 70% of people experience trauma, only about 5.6% develop PTSD, showing resilience – but also the importance of support.
How to support yourself and others
01. Normalise the conversation
Talking about mental health reduces stigma. A simple ‘How are you really doing?’ or ‘Hey, I’m not feeling the best, can we talk?’ can make a difference.
02. Recognise triggers
Stressful environments, anniversaries, or specific situations may trigger symptoms – being aware, and having a plan, helps manage them.
03. Use grounding techniques
Simple exercises can help bring focus back to the present:
Name 5 things you can see, 4 you can feel, 3 you can hear, and/or
Slow breathing (in for 4, out for 6).
04. Seek professional support early
Evidence-based therapies are highly effective – early support improves recovery outcomes.
05. Build everyday resilience
Stay connected with others.
Maintain routines.
Prioritise sleep and exercise.
Why not explore the Hub and check out our newly added videos on mindfulness practice and techniques.
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