Dry/Drink Less January

by Inspire | Jan 5, 2026 | Blog, Thoughts

Alcohol: Take back control and feel better fast Whether you’re looking to drink less or stop altogether, small changes can lead to big improvements in your health, mood, sleep, and relationships. Here’s how to get started – and stick with it. Alcohol is...

Stress Awareness Week

by Inspire | Nov 5, 2025 | Blog, Thoughts

International Stress Awareness Week (3-7 Nov) and Stress Awareness Day (which is held on Wednesday 5 November at the centre of the week) aims to raise the profile of stress awareness and stress prevention, and promote the importance of wellbeing for individuals and...

World Mental Health Day

by Inspire | Oct 7, 2025 | Blog, Thoughts

10th October is World Mental Health Day, a global moment to pause, reflect, and talk openly about something that affects every single one of us: our mental wellbeing. Just as we all have physical health, we all have mental health and nurturing it is vital to living a...

Changing the narrative

by Inspire | Sep 10, 2025 | Blog, Thoughts

World Suicide Prevention Day (WSPD) takes place on Wednesday 10th September. It’s a day where we can all unite to raise awareness, reduce stigma, and take meaningful action. The International Association for Suicide Prevention (IASP), alongside the World Health...

Self-care is prevention

by Inspire | Aug 8, 2025 | Blog, Thoughts

In a world that often demands our constant attention and energy, Self-Care Day takes place on 24th July and is a powerful reminder that caring for yourself isn’t a luxury – it’s essential. And summer, with its longer days and brighter skies, offers the perfect...

Sip smart this summer

by Inspire | Jul 8, 2025 | Blog, Thoughts

Alcohol awareness week takes place from 7th to 13th July 2025. Summer is made for socialising – BBQs, garden parties, weddings, and long, sunny evenings spent with friends or family. For many of us, these moments may include a drink or two. And while there’s nothing...