Time to talk day
Every year, Time to Talk Day reminds us of something simple yet powerful: conversations can change lives. Talking about mental health isn’t always easy, but it’s one of the most important steps we can take toward creating a supportive and connected workplace. When we...
Dry/Drink Less January
Alcohol: Take back control and feel better fast Whether you’re looking to drink less or stop altogether, small changes can lead to big improvements in your health, mood, sleep, and relationships. Here’s how to get started – and stick with it. Alcohol is...
Stress Awareness Week
International Stress Awareness Week (3-7 Nov) and Stress Awareness Day (which is held on Wednesday 5 November at the centre of the week) aims to raise the profile of stress awareness and stress prevention, and promote the importance of wellbeing for individuals and...
World Mental Health Day
10th October is World Mental Health Day, a global moment to pause, reflect, and talk openly about something that affects every single one of us: our mental wellbeing. Just as we all have physical health, we all have mental health and nurturing it is vital to living a...